Today Will Be Hot According To DDM

DEPARTMENT OF DISASTERS MANAGEMENT (DDM): Individuals who are outside for extended periods are asked to be cautious. The Department of Disaster Management Weather Stem is showing a heat index above 84.2°f. In addition, the Weather Stem temperatures is highlighting that temperatures will be between 82°f and 85°f between 11am to 3pm. These are less than ideal conditions use discretion for sporting activities/intense or prolonged work and closely monitor players/workers at risk.
Provide at least three separate breaks each hour with a minimum duration of 4 minutes each.

Here are some tips to help you cope and go successfully through this season…

1. Drink more water to stay hydrated – at least 8-10 cups of water.
2. Keep a bottle of water with you as a reminder to drink water.
3. Wear light-colored clothing preferably cotton. Cover your skin as much as possible.
4. Wear broad brimmed hat to cover head and face.
5. Avoid alcoholic and caffeinated beverages especially during this time.
6. Reduce the consumption of protein-rich foods (eg. red meats) as they increase metabolic heat.
7. Eat fresh fruits and vegetables that are better options.
8. Monitor our blood pressure to ensure they are in the normal range.
9. Stay indoors (your house or office) between 12 pm and 3 pm each day as much as possible.
10. Take baths of cold water before going to bed at night or even throughout the day.
By: Tanisha Lawrence Health Educator

For more weather information, you can visit the Department of Disaster Management WeatherStem Station on the link provided. http://bvi.weatherstem.com/tortola

𝘿𝙞𝙨𝙘𝙡𝙖𝙞𝙢𝙚𝙧: 𝙏𝙝𝙚 𝘿𝙚𝙥𝙖𝙧𝙩𝙢𝙚𝙣𝙩 𝙤𝙛 𝘿𝙞𝙨𝙖𝙨𝙩𝙚𝙧 𝙈𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩 (𝘿𝘿𝙈) 𝙞𝙨 𝙣𝙤𝙩 𝙖𝙣 𝙤𝙛𝙛𝙞𝙘𝙞𝙖𝙡 𝙈𝙚𝙩𝙚𝙤𝙧𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝙊𝙛𝙛𝙞𝙘𝙚. 𝙏𝙝𝙚 𝙄𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙙𝙞𝙨𝙨𝙚𝙢𝙞𝙣𝙖𝙩𝙚𝙙 𝙗𝙮 𝙩𝙝𝙚 𝘿𝙚𝙥𝙖𝙧𝙩𝙢𝙚𝙣𝙩 𝙞𝙨 𝙜𝙖𝙩𝙝𝙚𝙧𝙚𝙙 𝙛𝙧𝙤𝙢 𝙖 𝙣𝙪𝙢𝙗𝙚𝙧 𝙤𝙛 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙨𝙤𝙪𝙧𝙘𝙚𝙨 𝙪𝙨𝙚𝙙 𝙤𝙧 𝙘𝙤𝙣𝙩𝙧𝙖𝙘𝙩𝙚𝙙 𝙗𝙮 𝙩𝙝𝙚 𝘿𝘿𝙈 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙞𝙙𝙚 𝙨𝙪𝙘𝙝 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣. 𝙏𝙝𝙞𝙨 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙩𝙤 𝙗𝙚 𝙪𝙨𝙚𝙙 𝙖𝙨 𝙖 𝙜𝙪𝙞𝙙𝙚 𝙗𝙮 𝙖𝙣𝙮𝙤𝙣𝙚 𝙬𝙝𝙤 𝙝𝙖𝙨 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 𝙞𝙣 𝙡𝙤𝙘𝙖𝙡 𝙬𝙚𝙖𝙩𝙝𝙚𝙧 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨. 𝘽𝙮 𝙣𝙤 𝙢𝙚𝙖𝙣𝙨 𝙘𝙖𝙣 𝘿𝘿𝙈 𝙤𝙧 𝙩𝙝𝙚 𝘽𝙑𝙄 𝙂𝙤𝙫𝙚𝙧𝙣𝙢𝙚𝙣𝙩 𝙗𝙚 𝙝𝙚𝙡𝙙 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙡𝙚 𝙗𝙮 𝙖𝙣𝙮𝙤𝙣𝙚 𝙬𝙝𝙤 𝙪𝙨𝙚𝙨 𝙩𝙝𝙞𝙨 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙖𝙥𝙥𝙧𝙤𝙥𝙧𝙞𝙖𝙩𝙚𝙡𝙮 𝙛𝙤𝙧 𝙡𝙚𝙜𝙖𝙡 𝙚𝙫𝙞𝙙𝙚𝙣𝙘𝙚 𝙤𝙧 𝙞𝙣 𝙟𝙪𝙨𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙖𝙣𝙮 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣 𝙬𝙝𝙞𝙘𝙝 𝙢𝙖𝙮 𝙧𝙚𝙨𝙪𝙡𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙡𝙤𝙨𝙨 𝙤𝙛 𝙛𝙞𝙣𝙖𝙣𝙘𝙚𝙨, 𝙥𝙧𝙤𝙥𝙚𝙧𝙩𝙮 𝙤𝙧 𝙡𝙞𝙛𝙚.